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A heart-healthy diet is one that can help you lose weight or Make changes in your diet to help manage your blood pressure. A Heart Association doctor evaluates four heart-healthy diets: South Beach, Mediterranean, DASH and danger-fat-chips The 22 Worst Foods for Trans Fat; pumpkin-ravioli 5 Heart- Healthy Fall Meals; too-much-salt 24 Tasty Most fruits and vegetables are part of a heart-healthy diet. They are good sources of fiber, vitamins, and minerals. A heart-healthy diet is the foundation of a healthy lifestyle, and improving your diet may be easier than you think. Heart disease is the No. 1 killer of Americans. We can reduce heart disease by promoting a healthy diet and lifestyle.
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